Strong, Supported, Empowered
Discover Soft Strength with Anastacia
Soft Strength with Anastacia is your gateway to a balanced and empowered lifestyle. We offer strength building classes and mat pilates that promote muscle development, flexibility, and balance. Our sessions are designed to last 45 minutes, incorporating a warm-up, strength circuits, and a cool-down, focusing on slower, controlled movements to effectively target muscles. Our pricing ranges from $10 to $12 per class, with a We offer classes and guidance in a smaller, more controlled environment. Join us to feel capable in your body and foster a positive mindset.
Our Approach
At Soft Strength with Anastacia, we blend strength training and pilates to provide tailored sessions that enhance physical and mental well-being. Each class is thoughtfully crafted to address individual fitness needs, offering a personalized approach to your fitness journey.
Our Classes
Strength Building, Flexibility, and Mobility for a long healthy life.
Explore our range of strength building classes that focus on promoting functional wellness and muscle development. Each class is customized to cater to your unique fitness goals, providing a comprehensive approach to building strength and flexibility.
Serene Strength
Balance and Flexibility
Experience the benefits of mat pilates in improving balance, flexibility, and core strength. Our classes are designed to enhance overall well-being through controlled movements and targeted exercises.
Empower Hour
Strength Training
A women’s strength training class that blends gentle yet effective movements to build muscle, improve balance, and increase flexibility. In this supportive space, you’ll gain confidence, feel energized, and leave empowered to carry your strength into everyday life.
Meet Anastacia
Your Fitness Expert
Anastacia is a dedicated fitness professional committed to empowering individuals through strength training and pilates. With her expertise in strength building and nutrition she guides clients and classes towards achieving their fitness goals and cultivating a positive mindset.
Anastacia Mosher-Arnold
Strength Coach, Group Fitness Instruct
Advantages
🌸 Benefits of Strength Training for Women
Builds Strength & Muscle Tone
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Increases everyday functional strength for carrying groceries, lifting kids, or moving furniture.
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Helps develop lean muscle, which creates a toned, sculpted look.
Protects Bone Health & Prevents Injury
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Strength training increases bone density, lowering risk of osteoporosis.
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Builds joint stability, reducing injury risk.
Improves Confidence & Mental Health
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Achieving strength goals fosters self-confidence.
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Reduces stress, anxiety, and improves overall mood.
Book Your Class
Class Schedule
Visit Us
Monday, Wednsday, and Friday: 6:00 AM - 8:00 AM
Tuesday and Thursday 4:30 PM-6:30 PM
Sunday: 8 AM-10 AM